Bread, sunflower meal

Per 100g · Uncategorized · USDA FNDDS

306

Calories

11.2g

Protein

—

Carbs

8.23g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 306 kcal —
Macronutrients
Water 30.3 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 8.23 g
11% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 1.71 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.520 mg
43% (High)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 4.41 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 46.0 ug —
Choline, total 14.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 3.66 mg
20% (High)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 512.0 mg
22% (High)
Zinc, Zn 1.28 mg
12% (Moderate)
Copper, Cu 0.306 mg
34% (High)
Selenium, Se 28.1 ug
51% (High)
Other
Carbohydrate, by summation 48.0 g —
Total Sugars 3.10 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 128.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 42.0 ug —
Tocopherols and tocotrienols 2.98 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0.028 g —
SFA 6:0 (Caproic acid) 0.021 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.029 g —
SFA 12:0 (Lauric acid) 0.034 g —
SFA 14:0 (Myristic acid) 0.114 g —
SFA 16:0 (Palmitic acid) 0.846 g —
SFA 18:0 (Stearic acid) 0.449 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.035 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, sunflower meal is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) Vitamin A (2% DV) Calcium (3% DV) B-Complex (23% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.