Bread, whole wheat, made from home recipe or purchased at bakery, toasted

Per 100g · Uncategorized · USDA FNDDS

293

Calories

11.4g

Protein

—

Carbs

4.68g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 293 kcal —
Macronutrients
Water 29.3 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 4.68 g
6% (Low)
Fiber, total dietary 7.40 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.48 g
7% (Low)
Fatty acids, total monounsaturated 1.06 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.338 mg
28% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 3.89 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.191 mg
11% (Moderate)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 56.0 mg
4% (Low)
Iron, Fe 2.61 mg
14% (Moderate)
Magnesium, Mg 95.0 mg
23% (High)
Phosphorus, P 267.0 mg
21% (High)
Potassium, K 300.0 mg
6% (Low)
Sodium, Na 667.0 mg
29% (High)
Zinc, Zn 2.37 mg
22% (High)
Copper, Cu 0.311 mg
35% (High)
Selenium, Se 16.3 ug
30% (High)
Other
Carbohydrate, by summation 51.6 g —
Total Sugars 3.71 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 22.0 ug —
trans-beta-Carotene 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 126.0 ug —
Tocopherols and tocotrienols 0.560 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0.037 g —
SFA 6:0 (Caproic acid) 0.026 g —
SFA 8:0 (Caprylic acid) 0.016 g —
SFA 10:0 (Capric acid) 0.037 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.142 g —
SFA 16:0 (Palmitic acid) 0.838 g —
SFA 18:0 (Stearic acid) 0.296 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.051 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.999 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, whole wheat, made from home recipe or purchased at bakery, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Vitamin B12 (3% DV) Calcium (4% DV) B-Complex (12% DV)

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