Bread, zucchini

Per 100g · Uncategorized · USDA FNDDS

306

Calories

5.05g

Protein

—

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 306 kcal —
Macronutrients
Water 37.3 g —
Protein 5.05 g
10% (Moderate)
Total lipid (fat) 13.1 g
17% (Moderate)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.17 g
11% (Moderate)
Fatty acids, total monounsaturated 5.23 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.00 mg
3% (Low)
Thiamin (Vitamin B1) 0.213 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 35.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 137.0 mg
11% (Moderate)
Iron, Fe 1.93 mg
11% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 164.0 mg
3% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 7.70 ug
14% (Moderate)
Other
Carbohydrate, by summation 42.6 g —
Total Sugars 22.7 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
trans-beta-Carotene 27.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 509.0 ug —
Tocopherols and tocotrienols 2.28 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.3 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.059 g —
SFA 16:0 (Palmitic acid) 1.49 g —
SFA 18:0 (Stearic acid) 0.456 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.510 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, zucchini is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) Zinc (4% DV) B-Complex (10% DV) Vitamin A (4% DV)

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