Breadsticks, soft, with parmesan cheese, fast food / restaurant

Per 100g · Uncategorized · USDA FNDDS

344

Calories

12.5g

Protein

—

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 344 kcal —
Macronutrients
Water 28.2 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.20 g
16% (Moderate)
Fatty acids, total monounsaturated 2.84 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.483 mg
40% (High)
Riboflavin (Vitamin B2) 0.555 mg
43% (High)
Niacin (Vitamin B3) 6.93 mg
43% (High)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 144.0 ug
36% (High)
Folate, total (Vitamin B9) 120.0 ug —
Choline, total 7.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 4.56 mg
25% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 133.0 mg
3% (Low)
Sodium, Na 637.0 mg
28% (High)
Zinc, Zn 1.08 mg
10% (Moderate)
Copper, Cu 0.105 mg
12% (Moderate)
Selenium, Se 22.2 ug
40% (High)
Other
Carbohydrate, by summation 43.8 g —
Total Sugars 1.09 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 228.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 10.0 ug —
Tocopherols and tocotrienols 0.870 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 20.7 ug —
SFA 4:0 (Butyric acid) 0.047 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.021 g —
SFA 10:0 (Capric acid) 0.054 g —
SFA 12:0 (Lauric acid) 0.074 g —
SFA 14:0 (Myristic acid) 0.263 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 18:0 (Stearic acid) 0.704 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.073 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 6.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.710 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Breadsticks, soft, with parmesan cheese, fast food / restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Magnesium (5% DV) B-Complex (6% DV) Vitamin B12 (6% DV)

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