Broccoli salad with cauliflower, cheese, bacon bits, and dressing

Per 100g · Uncategorized · USDA FNDDS

270

Calories

5.83g

Protein

—

Carbs

22.8g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 59.2 g —
Protein 5.83 g
12% (Moderate)
Total lipid (fat) 22.8 g
29% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.22 g
26% (High)
Fatty acids, total monounsaturated 5.11 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 28.5 mg
32% (High)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.098 mg
8% (Low)
Niacin (Vitamin B3) 0.342 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.102 mg
6% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 107.0 mg
8% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 340.0 mg
15% (Moderate)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 4.80 ug
9% (Low)
Other
Carbohydrate, by summation 10.4 g —
Total Sugars 6.43 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0.070 ug —
Retinol 41.0 ug —
trans-beta-Carotene 19.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 140.0 ug —
Tocopherols and tocotrienols 1.29 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 59.9 ug —
SFA 4:0 (Butyric acid) 0.077 g —
SFA 6:0 (Caproic acid) 0.064 g —
SFA 8:0 (Caprylic acid) 0.041 g —
SFA 10:0 (Capric acid) 0.103 g —
SFA 12:0 (Lauric acid) 0.126 g —
SFA 14:0 (Myristic acid) 0.386 g —
SFA 16:0 (Palmitic acid) 3.03 g —
SFA 18:0 (Stearic acid) 1.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.082 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.062 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 11.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.36 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Broccoli salad with cauliflower, cheese, bacon bits, and dressing is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) B-Complex (6% DV) Magnesium (4% DV) Vitamin A (5% DV)

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