BURGER KING, Vanilla Shake

Per 100g · Fast Foods · USDA SR Legacy

168

Calories

3.19g

Protein

19.0g

Carbs

8.74g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 45%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 68.1 g —
Protein 3.19 g
6% (Low)
Total lipid (fat) 8.74 g
11% (Moderate)
Carbohydrate, by difference 19.0 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.34 g
27% (High)
Fatty acids, total monounsaturated 2.47 g —
Fatty acids, total trans 0.296 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.090 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.620 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin E (alpha-tocopherol) 0.320 mg
2% (Low)
Minerals
Calcium, Ca 104.0 mg
8% (Low)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 100.0 mg
4% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.190 mg
21% (High)
Manganese, Mn 0.061 mg
3% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 701.0 kj —
Ash 0.910 g —
Total Sugars 11.7 g —
Sucrose 7.28 g —
Glucose 0 g —
Fructose 0 g —
Lactose 4.26 g —
Maltose 0 g —
Galactose 0.130 g —
Starch 1.00 g —
SFA 4:0 (Butyric acid) 0.198 g —
SFA 6:0 (Caproic acid) 0.152 g —
SFA 8:0 (Caprylic acid) 0.093 g —
SFA 10:0 (Capric acid) 0.227 g —
SFA 12:0 (Lauric acid) 0.249 g —
SFA 14:0 (Myristic acid) 0.825 g —
SFA 15:0 (Pentadecanoic acid) 0.084 g —
SFA 16:0 (Palmitic acid) 2.39 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 1.04 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.068 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.172 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.143 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.20 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.434 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.255 g —
PUFA 18:2 CLAs 0.047 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.034 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.237 g —
TFA 16:1 t 0.030 g —
TFA 18:1 t 0.207 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.059 g —
Fatty acids, total trans-polyenoic 0.059 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, Vanilla Shake is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Iron (2% DV) Magnesium (3% DV) Zinc (6% DV)

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