Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

24

Calories

1.21g

Protein

5.37g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 77%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 24 kcal —
Macronutrients
Water 92.5 g —
Protein 1.21 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 5.37 g
2% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.023 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 51.0 mg
57% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.300 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.159 mg
7% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 100.0 kj —
Ash 0.720 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Retinol 0 ug —
Vitamin A, IU 126.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.087 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.035 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 11.0 mg —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.042 g —
Isoleucine (EAA, BCAA) 0.061 g —
Leucine (EAA, BCAA) 0.063 g —
Lysine (EAA) 0.057 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.039 g —
Tyrosine (conditionally essential) 0.021 g —
Valine (EAA, BCAA) 0.052 g —
Arginine (conditionally essential) 0.069 g —
Histidine (EAA) 0.025 g —
Alanine 0.042 g —
Aspartic acid 0.119 g —
Glutamic acid 0.270 g —
Glycine (conditionally essential) 0.027 g —
Proline (conditionally essential) 0.238 g —
Serine 0.071 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Zinc (2% DV) Selenium (2% DV)

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