Cabbage, common (danish, domestic, and pointed types), stored, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

24

Calories

1.21g

Protein

5.37g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 77%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 24 kcal —
Macronutrients
Water 92.5 g —
Protein 1.21 g
2% (Low)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 5.37 g
2% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.023 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 42.0 mg
47% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.300 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 23.0 mg
2% (Low)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.159 mg
7% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 100.0 kj —
Ash 0.720 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 57.0 ug —
Retinol 0 ug —
Vitamin A, IU 126.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.087 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.035 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Phytosterols 11.0 mg —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.042 g —
Isoleucine (EAA, BCAA) 0.061 g —
Leucine (EAA, BCAA) 0.063 g —
Lysine (EAA) 0.057 g —
Methionine (EAA) 0.012 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.039 g —
Tyrosine (conditionally essential) 0.021 g —
Valine (EAA, BCAA) 0.052 g —
Arginine (conditionally essential) 0.069 g —
Histidine (EAA) 0.025 g —
Alanine 0.042 g —
Aspartic acid 0.119 g —
Glutamic acid 0.270 g —
Glycine (conditionally essential) 0.027 g —
Proline (conditionally essential) 0.238 g —
Serine 0.071 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, common (danish, domestic, and pointed types), stored, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Zinc (2% DV) Selenium (2% DV)

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