Cabbage, savoy, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

24

Calories

1.80g

Protein

5.41g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 73%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 24 kcal —
Macronutrients
Water 92.0 g —
Protein 1.80 g
4% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 5.41 g
2% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.012 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.0 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.024 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.159 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 44.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 184.0 mg
4% (Low)
Sodium, Na 260.0 mg
11% (Moderate)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.152 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 100.0 kj —
Ash 0.700 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Retinol 0 ug —
Vitamin A, IU 889.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.010 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g —
Fatty acids, total polyunsaturated 0.043 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.018 g —
Threonine (EAA) 0.062 g —
Isoleucine (EAA, BCAA) 0.091 g —
Leucine (EAA, BCAA) 0.093 g —
Lysine (EAA) 0.085 g —
Methionine (EAA) 0.018 g —
Cystine (conditionally essential) 0.015 g —
Phenylalanine (EAA) 0.058 g —
Tyrosine (conditionally essential) 0.031 g —
Valine (EAA, BCAA) 0.077 g —
Arginine (conditionally essential) 0.102 g —
Histidine (EAA) 0.037 g —
Alanine 0.063 g —
Aspartic acid 0.177 g —
Glutamic acid 0.400 g —
Glycine (conditionally essential) 0.040 g —
Proline (conditionally essential) 0.353 g —
Serine 0.105 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, savoy, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.