Cake, pineapple, upside down

Per 100g · Uncategorized · USDA FNDDS

273

Calories

2.38g

Protein

—

Carbs

12.2g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 0%
Fat 92%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 45.0 g —
Protein 2.38 g
5% (Low)
Total lipid (fat) 12.2 g
16% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.54 g
23% (High)
Fatty acids, total monounsaturated 3.63 g —
Cholesterol 56.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.644 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.048 mg
3% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 29.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 71.0 ug
8% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 104.0 mg
8% (Low)
Potassium, K 74.0 mg
2% (Low)
Sodium, Na 214.0 mg
9% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Carbohydrate, by summation 39.1 g —
Total Sugars 28.2 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 69.0 ug —
trans-beta-Carotene 18.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 51.0 ug —
Tocopherols and tocotrienols 1.21 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0.143 g —
SFA 6:0 (Caproic acid) 0.101 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.134 g —
SFA 12:0 (Lauric acid) 0.154 g —
SFA 14:0 (Myristic acid) 0.513 g —
SFA 16:0 (Palmitic acid) 2.49 g —
SFA 18:0 (Stearic acid) 0.808 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.229 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pineapple, upside down is low in these nutrients — a supplement can help fill the gap.

Magnesium (2% DV) Zinc (2% DV) B-Complex (4% DV) Vitamin B12 (4% DV)

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