Calzone, with cheese, meatless

Per 100g · Uncategorized · USDA FNDDS

389

Calories

17.6g

Protein

—

Carbs

22.5g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 27.3 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 22.5 g
29% (High)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.55 g
48% (High)
Fatty acids, total monounsaturated 6.80 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.384 mg
32% (High)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 2.54 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.072 mg
4% (Low)
Biotin (Vitamin B7) 69.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 20.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 187.0 ug
21% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 390.0 mg
30% (High)
Iron, Fe 2.12 mg
12% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 313.0 mg
25% (High)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 672.0 mg
29% (High)
Zinc, Zn 2.32 mg
21% (High)
Copper, Cu 0.080 mg
9% (Low)
Selenium, Se 22.2 ug
40% (High)
Other
Carbohydrate, by summation 29.5 g —
Total Sugars 0.360 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 91.0 ug —
Vitamin B-12, added 0 ug —
Retinol 183.0 ug —
trans-beta-Carotene 37.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 22.0 ug —
Tocopherols and tocotrienols 1.36 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.00 ug —
SFA 4:0 (Butyric acid) 0.288 g —
SFA 6:0 (Caproic acid) 0.220 g —
SFA 8:0 (Caprylic acid) 0.145 g —
SFA 10:0 (Capric acid) 0.345 g —
SFA 12:0 (Lauric acid) 0.385 g —
SFA 14:0 (Myristic acid) 1.31 g —
SFA 16:0 (Palmitic acid) 4.68 g —
SFA 18:0 (Stearic acid) 1.88 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.286 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.297 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Calzone, with cheese, meatless is low in these nutrients — a supplement can help fill the gap.

B-Complex (16% DV) Magnesium (6% DV) Copper (9% DV) Iron (12% DV)

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