Calzone, with meat and cheese

Per 100g · Uncategorized · USDA FNDDS

343

Calories

14.8g

Protein

—

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 34.1 g —
Protein 14.8 g
30% (High)
Total lipid (fat) 17.7 g
23% (High)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.72 g
29% (High)
Fatty acids, total monounsaturated 6.82 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.491 mg
41% (High)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 3.86 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.124 mg
7% (Low)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 36.0 ug —
Choline, total 30.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 113.0 ug
13% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 177.0 mg
14% (Moderate)
Iron, Fe 2.64 mg
15% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 209.0 mg
17% (Moderate)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 434.0 mg
19% (Moderate)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.091 mg
10% (Moderate)
Selenium, Se 18.0 ug
33% (High)
Other
Carbohydrate, by summation 31.3 g —
Total Sugars 0.590 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 112.0 ug —
Vitamin B-12, added 0 ug —
Retinol 109.0 ug —
trans-beta-Carotene 42.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 25.0 ug —
Tocopherols and tocotrienols 1.38 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.60 ug —
SFA 4:0 (Butyric acid) 0.110 g —
SFA 6:0 (Caproic acid) 0.067 g —
SFA 8:0 (Caprylic acid) 0.048 g —
SFA 10:0 (Capric acid) 0.113 g —
SFA 12:0 (Lauric acid) 0.119 g —
SFA 14:0 (Myristic acid) 0.525 g —
SFA 16:0 (Palmitic acid) 3.04 g —
SFA 18:0 (Stearic acid) 1.51 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.256 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 3.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.19 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.311 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Calzone, with meat and cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) B-Complex (7% DV) Copper (10% DV) Vitamin A (13% DV)

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