Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)

Per 100g · Uncategorized · USDA FNDDS

487

Calories

9.14g

Protein

—

Carbs

22.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 487 kcal —
Macronutrients
Water 3.70 g —
Protein 9.14 g
18% (Moderate)
Total lipid (fat) 22.9 g
29% (High)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.86 g
34% (High)
Fatty acids, total monounsaturated 9.08 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.357 mg
30% (High)
Riboflavin (Vitamin B2) 0.528 mg
41% (High)
Niacin (Vitamin B3) 3.41 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 33.0 ug —
Choline, total 49.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 142.0 ug
16% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 1.44 mg
8% (Low)
Magnesium, Mg 102.0 mg
24% (High)
Phosphorus, P 272.0 mg
22% (High)
Potassium, K 390.0 mg
8% (Low)
Sodium, Na 414.0 mg
18% (Moderate)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.339 mg
38% (High)
Selenium, Se 10.0 ug
18% (Moderate)
Other
Carbohydrate, by summation 61.1 g —
Total Sugars 33.1 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 78.0 ug —
Vitamin B-12, added 0 ug —
Retinol 142.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 9.00 ug —
Tocopherols and tocotrienols 6.89 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 11.7 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 5.24 g —
SFA 18:0 (Stearic acid) 1.30 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.068 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.066 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.589 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Iron (8% DV) Vitamin B12 (10% DV) Folate (14% DV)

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