Cereal or granola bar (Quaker Granola Bites)

Per 100g · Uncategorized · USDA FNDDS

451

Calories

7.17g

Protein

—

Carbs

17.5g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 451 kcal —
Macronutrients
Water 7.88 g —
Protein 7.17 g
14% (Moderate)
Total lipid (fat) 17.5 g
22% (High)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.89 g
49% (High)
Fatty acids, total monounsaturated 3.19 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.199 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 2.32 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 31.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 69.0 mg
16% (Moderate)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 285.0 mg
6% (Low)
Sodium, Na 167.0 mg
7% (Low)
Zinc, Zn 1.92 mg
17% (Moderate)
Copper, Cu 0.247 mg
27% (High)
Selenium, Se 20.0 ug
36% (High)
Other
Carbohydrate, by summation 66.3 g —
Total Sugars 30.0 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 82.0 ug —
Tocopherols and tocotrienols 2.51 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.10 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.031 g —
SFA 8:0 (Caprylic acid) 0.346 g —
SFA 10:0 (Capric acid) 0.257 g —
SFA 12:0 (Lauric acid) 2.99 g —
SFA 14:0 (Myristic acid) 0.962 g —
SFA 16:0 (Palmitic acid) 4.39 g —
SFA 18:0 (Stearic acid) 0.866 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.226 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (Quaker Granola Bites) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) Vitamin B12 (3% DV) B-Complex (14% DV)

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