Cereal, other, chocolate

Per 100g · Uncategorized · USDA FNDDS

384

Calories

5.37g

Protein

—

Carbs

4.61g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 6.68 g —
Protein 5.37 g
11% (Moderate)
Total lipid (fat) 4.61 g
6% (Low)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.654 g
3% (Low)
Fatty acids, total monounsaturated 2.31 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.4 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.530 mg
44% (High)
Riboflavin (Vitamin B2) 0.515 mg
40% (High)
Niacin (Vitamin B3) 6.64 mg
42% (High)
Vitamin B-6 — Pyridoxine 0.697 mg
41% (High)
Biotin (Vitamin B7) 222.0 ug
56% (High)
Folate, total (Vitamin B9) 207.0 ug —
Choline, total 7.00 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.890 ug
37% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 16.0 ug —
Vitamin D (D2 + D3) 4.90 ug
25% (High)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 9.92 mg
55% (High)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 120.0 mg
3% (Low)
Sodium, Na 486.0 mg
21% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.220 mg
24% (High)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Carbohydrate, by summation 81.4 g —
Total Sugars 35.0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 367.0 ug —
Vitamin B-12, added 0.890 ug —
Retinol 0 ug —
trans-beta-Carotene 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 412.0 ug —
Tocopherols and tocotrienols 0.600 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.412 g —
SFA 18:0 (Stearic acid) 0.195 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.942 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 61.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, other, chocolate is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (7% DV) Zinc (8% DV) Magnesium (9% DV)

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