Cereal, ready-to-eat, NFS

Per 100g · Uncategorized · USDA FNDDS

379

Calories

7.74g

Protein

—

Carbs

4.01g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 8.05 g —
Protein 7.74 g
15% (Moderate)
Total lipid (fat) 4.01 g
5% (Low)
Fiber, total dietary 6.60 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.694 g
3% (Low)
Fatty acids, total monounsaturated 1.22 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 17.1 mg
19% (Moderate)
Thiamin (Vitamin B1) 0.684 mg
57% (High)
Riboflavin (Vitamin B2) 0.569 mg
44% (High)
Niacin (Vitamin B3) 6.79 mg
42% (High)
Vitamin B-6 — Pyridoxine 0.735 mg
43% (High)
Biotin (Vitamin B7) 142.0 ug
36% (High)
Folate, total (Vitamin B9) 120.0 ug —
Choline, total 19.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 19.0 ug —
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 182.0 mg
14% (Moderate)
Iron, Fe 15.6 mg
86% (High)
Magnesium, Mg 66.0 mg
16% (Moderate)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 527.0 mg
23% (High)
Zinc, Zn 1.69 mg
15% (Moderate)
Copper, Cu 0.187 mg
21% (High)
Selenium, Se 15.4 ug
28% (High)
Other
Carbohydrate, by summation 77.7 g —
Total Sugars 25.4 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 226.0 ug —
Vitamin B-12, added 0.900 ug —
Retinol 0 ug —
trans-beta-Carotene 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 572.0 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.485 g —
SFA 18:0 (Stearic acid) 0.156 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, ready-to-eat, NFS is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (14% DV) Zinc (15% DV) Magnesium (16% DV)

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