Cereals, corn grits, yellow, regular and quick, unenriched, dry

Per 100g · Breakfast Cereals · USDA SR Legacy

371

Calories

8.80g

Protein

79.6g

Carbs

1.20g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 87%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 10.0 g —
Protein 8.80 g
18% (Moderate)
Total lipid (fat) 1.20 g
2% (Low)
Carbohydrate, by difference 79.6 g
29% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.155 g
1% (Low)
Fatty acids, total monounsaturated 0.300 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.485 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.147 mg
9% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 97.0 ug —
Carotene, alpha 63.0 ug —
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 137.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.106 mg
5% (Low)
Selenium, Se 17.0 ug
31% (High)
Other
Energy 1552.0 kj —
Ash 0.400 g —
Total Sugars 0.640 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 214.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1355.0 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.135 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.296 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.516 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.502 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.062 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.314 g —
Leucine (EAA, BCAA) 1.08 g —
Lysine (EAA) 0.247 g —
Methionine (EAA) 0.184 g —
Cystine (conditionally essential) 0.158 g —
Phenylalanine (EAA) 0.431 g —
Tyrosine (conditionally essential) 0.357 g —
Valine (EAA, BCAA) 0.444 g —
Arginine (conditionally essential) 0.437 g —
Histidine (EAA) 0.268 g —
Alanine 0.656 g —
Aspartic acid 0.610 g —
Glutamic acid 1.65 g —
Glycine (conditionally essential) 0.360 g —
Proline (conditionally essential) 0.765 g —
Serine 0.417 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, corn grits, yellow, regular and quick, unenriched, dry is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Folate (1% DV) Vitamin A (1% DV)

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