Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

62

Calories

1.84g

Protein

13.1g

Carbs

0.240g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 85%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 62 kcal —
Macronutrients
Water 84.4 g —
Protein 1.84 g
4% (Low)
Total lipid (fat) 0.240 g
0% (Low)
Carbohydrate, by difference 13.1 g
5% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.038 g
0% (Low)
Fatty acids, total monounsaturated 0.033 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.232 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.09 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.082 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.309 mg
18% (Moderate)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 56.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 232.0 ug
26% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 4.96 mg
28% (High)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 18.0 mg
1% (Low)
Potassium, K 20.0 mg
0% (Low)
Sodium, Na 102.0 mg
4% (Low)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 3.50 ug
6% (Low)
Other
Energy 259.0 kj —
Ash 0.450 g —
Total Sugars 0.070 g —
Sucrose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 101.0 ug —
Retinol 232.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 773.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 3.00 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.036 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.032 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.134 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.120 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.058 g —
Isoleucine (EAA, BCAA) 0.080 g —
Leucine (EAA, BCAA) 0.139 g —
Lysine (EAA) 0.047 g —
Methionine (EAA) 0.034 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.099 g —
Tyrosine (conditionally essential) 0.058 g —
Valine (EAA, BCAA) 0.089 g —
Arginine (conditionally essential) 0.079 g —
Histidine (EAA) 0.042 g —
Alanine 0.064 g —
Aspartic acid 0.087 g —
Glutamic acid 0.683 g —
Glycine (conditionally essential) 0.071 g —
Proline (conditionally essential) 0.224 g —
Serine 0.104 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (1% DV) Zinc (2% DV) Calcium (5% DV)

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