Cheese, Colby Jack

Per 100g · Uncategorized · USDA FNDDS

393

Calories

23.2g

Protein

—

Carbs

32.4g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 0%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 393 kcal —
Macronutrients
Water 38.7 g —
Protein 23.2 g
46% (High)
Total lipid (fat) 32.4 g
41% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.7 g
99% (High)
Fatty acids, total monounsaturated 7.98 g —
Cholesterol 98.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.382 mg
29% (High)
Niacin (Vitamin B3) 0.093 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.079 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.830 ug
35% (High)
Vitamin A, RAE 228.0 ug
25% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 700.0 mg
54% (High)
Iron, Fe 0.380 mg
2% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 464.0 mg
37% (High)
Potassium, K 105.0 mg
2% (Low)
Sodium, Na 633.0 mg
28% (High)
Zinc, Zn 3.42 mg
31% (High)
Copper, Cu 0.021 mg
2% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Carbohydrate, by summation 2.24 g —
Total Sugars 0.510 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 224.0 ug —
trans-beta-Carotene 41.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.270 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 1.01 g —
SFA 6:0 (Caproic acid) 0.252 g —
SFA 8:0 (Caprylic acid) 0.315 g —
SFA 10:0 (Capric acid) 0.580 g —
SFA 12:0 (Lauric acid) 0.726 g —
SFA 14:0 (Myristic acid) 3.44 g —
SFA 16:0 (Palmitic acid) 8.77 g —
SFA 18:0 (Stearic acid) 3.22 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.951 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.926 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.708 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.269 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, Colby Jack is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (2% DV) Copper (2% DV) Folate (5% DV)

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