Cheese, Parmesan, dry grated

Per 100g · Uncategorized · USDA FNDDS

412

Calories

29.9g

Protein

—

Carbs

28.8g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 412 kcal —
Macronutrients
Water 26.8 g —
Protein 29.9 g
60% (High)
Total lipid (fat) 28.8 g
37% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.4 g
82% (High)
Fatty acids, total monounsaturated 6.21 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.377 mg
29% (High)
Niacin (Vitamin B3) 0.109 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.38 ug
57% (High)
Vitamin A, RAE 230.0 ug
26% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 917.0 mg
71% (High)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 630.0 mg
50% (High)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 1398.0 mg
61% (High)
Zinc, Zn 4.47 mg
41% (High)
Copper, Cu 0.041 mg
5% (Low)
Selenium, Se 29.4 ug
53% (High)
Other
Carbohydrate, by summation 8.36 g —
Total Sugars 0.360 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 230.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.380 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0.560 g —
SFA 6:0 (Caproic acid) 0.473 g —
SFA 8:0 (Caprylic acid) 0.295 g —
SFA 10:0 (Capric acid) 0.706 g —
SFA 12:0 (Lauric acid) 0.809 g —
SFA 14:0 (Myristic acid) 2.59 g —
SFA 16:0 (Palmitic acid) 7.78 g —
SFA 18:0 (Stearic acid) 2.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.399 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.113 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.931 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.922 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.225 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, Parmesan, dry grated is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Iron (2% DV) Folate (2% DV) Copper (5% DV)

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