Cheese, processed, with vegetables

Per 100g · Uncategorized · USDA FNDDS

356

Calories

14.1g

Protein

—

Carbs

31.7g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 356 kcal —
Macronutrients
Water 47.0 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 31.7 g
41% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.2 g
91% (High)
Fatty acids, total monounsaturated 6.75 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.323 mg
25% (High)
Niacin (Vitamin B3) 0.097 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.062 mg
4% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 285.0 ug
32% (High)
Carotene, alpha 12.0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 393.0 mg
30% (High)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 275.0 mg
22% (High)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 946.0 mg
41% (High)
Zinc, Zn 2.08 mg
19% (Moderate)
Copper, Cu 0.019 mg
2% (Low)
Selenium, Se 17.8 ug
32% (High)
Other
Carbohydrate, by summation 3.48 g —
Total Sugars 1.97 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 278.0 ug —
trans-beta-Carotene 73.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 21.0 ug —
Tocopherols and tocotrienols 0.790 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0.642 g —
SFA 6:0 (Caproic acid) 0.532 g —
SFA 8:0 (Caprylic acid) 0.335 g —
SFA 10:0 (Capric acid) 0.802 g —
SFA 12:0 (Lauric acid) 0.929 g —
SFA 14:0 (Myristic acid) 2.97 g —
SFA 16:0 (Palmitic acid) 8.44 g —
SFA 18:0 (Stearic acid) 3.01 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.545 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.895 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.119 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.049 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, processed, with vegetables is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Copper (2% DV) Magnesium (4% DV)

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