Cheese quiche, meatless

Per 100g · Uncategorized · USDA FNDDS

365

Calories

11.9g

Protein

—

Carbs

29.2g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 43.2 g —
Protein 11.9 g
24% (High)
Total lipid (fat) 29.2 g
37% (High)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.9 g
74% (High)
Fatty acids, total monounsaturated 8.14 g —
Cholesterol 159.0 mg
53% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.274 mg
21% (High)
Niacin (Vitamin B3) 0.729 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.052 mg
3% (Low)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 73.5 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.620 ug
26% (High)
Vitamin A, RAE 239.0 ug
27% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 267.0 mg
21% (High)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 361.0 mg
16% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.035 mg
4% (Low)
Selenium, Se 17.5 ug
32% (High)
Other
Carbohydrate, by summation 13.7 g —
Total Sugars 2.21 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 238.0 ug —
trans-beta-Carotene 16.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 121.0 ug —
Tocopherols and tocotrienols 0.850 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.447 g —
SFA 6:0 (Caproic acid) 0.366 g —
SFA 8:0 (Caprylic acid) 0.227 g —
SFA 10:0 (Capric acid) 0.534 g —
SFA 12:0 (Lauric acid) 0.627 g —
SFA 14:0 (Myristic acid) 2.09 g —
SFA 16:0 (Palmitic acid) 7.24 g —
SFA 18:0 (Stearic acid) 2.88 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.527 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 2.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese quiche, meatless is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Magnesium (4% DV) Copper (4% DV) Iron (6% DV)

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