Cheese sandwich, American cheese, on wheat bread

Per 100g · Uncategorized · USDA FNDDS

295

Calories

13.6g

Protein

—

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 39.1 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.85 g
34% (High)
Fatty acids, total monounsaturated 2.90 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.245 mg
20% (High)
Riboflavin (Vitamin B2) 0.264 mg
20% (High)
Niacin (Vitamin B3) 2.93 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.131 mg
8% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 23.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.610 ug
25% (High)
Vitamin A, RAE 108.0 ug
12% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.70 ug
14% (Moderate)
Minerals
Calcium, Ca 532.0 mg
41% (High)
Iron, Fe 2.16 mg
12% (Moderate)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 362.0 mg
29% (High)
Potassium, K 196.0 mg
4% (Low)
Sodium, Na 848.0 mg
37% (High)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.124 mg
14% (Moderate)
Selenium, Se 23.8 ug
43% (High)
Other
Carbohydrate, by summation 29.7 g —
Total Sugars 5.00 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Vitamin B-12, added 0 ug —
Retinol 103.0 ug —
trans-beta-Carotene 57.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 53.0 ug —
Tocopherols and tocotrienols 0.540 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.50 ug —
SFA 4:0 (Butyric acid) 0.222 g —
SFA 6:0 (Caproic acid) 0.182 g —
SFA 8:0 (Caprylic acid) 0.118 g —
SFA 10:0 (Capric acid) 0.281 g —
SFA 12:0 (Lauric acid) 0.329 g —
SFA 14:0 (Myristic acid) 1.03 g —
SFA 16:0 (Palmitic acid) 3.23 g —
SFA 18:0 (Stearic acid) 1.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.185 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.044 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.138 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese sandwich, American cheese, on wheat bread is low in these nutrients — a supplement can help fill the gap.

B-Complex (18% DV) Magnesium (11% DV) Iron (12% DV) Folate (12% DV)

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