Cheese sandwich, reduced fat cheese, on wheat bread

Per 100g · Uncategorized · USDA FNDDS

254

Calories

13.9g

Protein

—

Carbs

8.14g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 254 kcal —
Macronutrients
Water 43.1 g —
Protein 13.9 g
28% (High)
Total lipid (fat) 8.14 g
10% (Moderate)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.07 g
20% (High)
Fatty acids, total monounsaturated 2.08 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.262 mg
22% (High)
Riboflavin (Vitamin B2) 0.324 mg
25% (High)
Niacin (Vitamin B3) 2.95 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 27.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 103.0 ug
11% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 2.20 ug
11% (Moderate)
Minerals
Calcium, Ca 313.0 mg
24% (High)
Iron, Fe 1.94 mg
11% (Moderate)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 439.0 mg
35% (High)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 753.0 mg
33% (High)
Zinc, Zn 1.77 mg
16% (Moderate)
Copper, Cu 0.125 mg
14% (Moderate)
Selenium, Se 21.4 ug
39% (High)
Other
Carbohydrate, by summation 31.1 g —
Total Sugars 6.36 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 56.0 ug —
Vitamin B-12, added 0 ug —
Retinol 100.0 ug —
trans-beta-Carotene 34.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 37.0 ug —
Tocopherols and tocotrienols 0.320 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0.189 g —
SFA 6:0 (Caproic acid) 0.111 g —
SFA 8:0 (Caprylic acid) 0.087 g —
SFA 10:0 (Capric acid) 0.142 g —
SFA 12:0 (Lauric acid) 0.178 g —
SFA 14:0 (Myristic acid) 0.601 g —
SFA 16:0 (Palmitic acid) 1.88 g —
SFA 18:0 (Stearic acid) 0.803 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.162 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.941 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.149 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese sandwich, reduced fat cheese, on wheat bread is low in these nutrients — a supplement can help fill the gap.

B-Complex (18% DV) Iron (11% DV) Magnesium (11% DV) Vitamin A (11% DV)

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