Cheeseburger, on wheat bun, 1 large patty

Per 100g · Uncategorized · USDA FNDDS

295

Calories

19.2g

Protein

—

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 295 kcal —
Macronutrients
Water 46.8 g —
Protein 19.2 g
38% (High)
Total lipid (fat) 17.6 g
23% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.61 g
38% (High)
Fatty acids, total monounsaturated 6.36 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.136 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.216 mg
17% (Moderate)
Niacin (Vitamin B3) 4.37 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 50.9 mg
9% (Low)
Vitamin B-12 — Cobalamin 1.70 ug
71% (High)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 192.0 mg
15% (Moderate)
Iron, Fe 2.32 mg
13% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 234.0 mg
19% (Moderate)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 437.0 mg
19% (Moderate)
Zinc, Zn 3.55 mg
32% (High)
Copper, Cu 0.103 mg
11% (Moderate)
Selenium, Se 23.4 ug
43% (High)
Other
Carbohydrate, by summation 13.9 g —
Total Sugars 1.93 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 21.0 ug —
Tocopherols and tocotrienols 0.210 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.091 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.129 g —
SFA 14:0 (Myristic acid) 0.789 g —
SFA 16:0 (Palmitic acid) 4.03 g —
SFA 18:0 (Stearic acid) 2.04 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.459 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.978 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.880 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.087 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheeseburger, on wheat bun, 1 large patty is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) Magnesium (7% DV) Folate (9% DV) Copper (11% DV)

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