Cheesecake, chocolate

Per 100g · Uncategorized · USDA FNDDS

394

Calories

5.72g

Protein

—

Carbs

26.1g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 0%
Fat 91%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 394 kcal —
Macronutrients
Water 31.3 g —
Protein 5.72 g
11% (Moderate)
Total lipid (fat) 26.1 g
34% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 14.2 g
71% (High)
Fatty acids, total monounsaturated 5.64 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 0.682 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 46.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 215.0 ug
24% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 122.0 mg
10% (Moderate)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 269.0 mg
12% (Moderate)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.140 mg
16% (Moderate)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Carbohydrate, by summation 35.5 g —
Total Sugars 25.9 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 213.0 ug —
trans-beta-Carotene 14.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 66.0 ug —
Tocopherols and tocotrienols 0.750 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0.519 g —
SFA 6:0 (Caproic acid) 0.407 g —
SFA 8:0 (Caprylic acid) 0.248 g —
SFA 10:0 (Capric acid) 0.582 g —
SFA 12:0 (Lauric acid) 0.680 g —
SFA 14:0 (Myristic acid) 2.17 g —
SFA 16:0 (Palmitic acid) 6.74 g —
SFA 18:0 (Stearic acid) 2.36 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.426 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.181 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 62.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheesecake, chocolate is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Vitamin B12 (4% DV) Calcium (5% DV) Folate (5% DV)

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