Chicken and vegetables au gratin with rice, diet frozen entree

Per 100g · Uncategorized · USDA FNDDS

120

Calories

10.7g

Protein

—

Carbs

5.41g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 120 kcal —
Macronutrients
Water 74.9 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 5.41 g
7% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.78 g
14% (Moderate)
Fatty acids, total monounsaturated 1.44 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 6.90 mg
8% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 2.99 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 7.00 ug —
Choline, total 26.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 90.0 ug
10% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 499.0 mg
22% (High)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 10.6 ug
19% (Moderate)
Other
Carbohydrate, by summation 7.24 g —
Total Sugars 0.880 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 599.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1273.0 ug —
Tocopherols and tocotrienols 0.520 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 82.5 ug —
SFA 4:0 (Butyric acid) 0.096 g —
SFA 6:0 (Caproic acid) 0.075 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.107 g —
SFA 12:0 (Lauric acid) 0.123 g —
SFA 14:0 (Myristic acid) 0.413 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 18:0 (Stearic acid) 0.476 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.139 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.354 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.292 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken and vegetables au gratin with rice, diet frozen entree is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) B-Complex (9% DV) Calcium (7% DV) Magnesium (7% DV)

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