Chicken breast, fried, coated, skin / coating eaten, from pre-cooked

Per 100g · Uncategorized · USDA FNDDS

250

Calories

20.6g

Protein

—

Carbs

14.8g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 250 kcal —
Macronutrients
Water 55.8 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 14.8 g
19% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.82 g
14% (Moderate)
Fatty acids, total monounsaturated 5.85 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.144 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 7.07 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.524 mg
31% (High)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 51.9 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 331.0 mg
14% (Moderate)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.049 mg
5% (Low)
Selenium, Se 21.4 ug
39% (High)
Other
Carbohydrate, by summation 7.21 g —
Total Sugars 0.120 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 6.00 ug —
Tocopherols and tocotrienols 1.97 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 18:0 (Stearic acid) 0.568 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.358 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.90 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.400 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, fried, coated, skin / coating eaten, from pre-cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (2% DV) Iron (5% DV) Magnesium (5% DV)

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