Chicken breast, roll, oven-roasted

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

134

Calories

14.6g

Protein

1.79g

Carbs

7.65g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 5%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 73.0 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 7.65 g
10% (Moderate)
Carbohydrate, by difference 1.79 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.48 g
12% (Moderate)
Fatty acids, total monounsaturated 2.82 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 6.54 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.565 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.298 mg
18% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 324.0 mg
7% (Low)
Sodium, Na 883.0 mg
38% (High)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 11.7 ug
21% (High)
Other
Energy 562.0 kj —
Ash 2.99 g —
Total Sugars 0.430 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.074 g —
SFA 16:0 (Palmitic acid) 1.87 g —
SFA 18:0 (Stearic acid) 0.460 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.397 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.085 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.057 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.015 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.160 g —
Threonine (EAA) 0.597 g —
Isoleucine (EAA, BCAA) 0.711 g —
Leucine (EAA, BCAA) 1.05 g —
Lysine (EAA) 1.17 g —
Methionine (EAA) 0.382 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.562 g —
Tyrosine (conditionally essential) 0.461 g —
Valine (EAA, BCAA) 0.702 g —
Arginine (conditionally essential) 0.928 g —
Histidine (EAA) 0.419 g —
Alanine 0.873 g —
Aspartic acid 1.30 g —
Glutamic acid 2.11 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.750 g —
Serine 0.520 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, roll, oven-roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Iron (2% DV)

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