Chicken, broilers or fryers, back, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

319

Calories

14.1g

Protein

0g

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 319 kcal —
Macronutrients
Water 58.1 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 28.7 g
37% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.34 g
42% (High)
Fatty acids, total monounsaturated 12.3 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.116 mg
9% (Low)
Niacin (Vitamin B3) 4.84 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.819 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 75.0 ug
8% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.940 mg
5% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 12.1 ug
22% (High)
Other
Energy 1335.0 kj —
Ash 0.640 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 75.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 251.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 6.06 g —
SFA 18:0 (Stearic acid) 1.69 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.61 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.290 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.58 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.280 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.570 g —
Isoleucine (EAA, BCAA) 0.667 g —
Leucine (EAA, BCAA) 0.995 g —
Lysine (EAA) 1.10 g —
Methionine (EAA) 0.361 g —
Cystine (conditionally essential) 0.194 g —
Phenylalanine (EAA) 0.536 g —
Tyrosine (conditionally essential) 0.434 g —
Valine (EAA, BCAA) 0.670 g —
Arginine (conditionally essential) 0.909 g —
Histidine (EAA) 0.393 g —
Alanine 0.863 g —
Aspartic acid 1.25 g —
Glutamic acid 2.01 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.767 g —
Serine 0.506 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, back, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (4% DV) B-Complex (9% DV)

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