Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

285

Calories

27.2g

Protein

4.08g

Carbs

16.9g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 6%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 50.8 g —
Protein 27.2 g
54% (High)
Total lipid (fat) 16.9 g
22% (High)
Carbohydrate, by difference 4.08 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.58 g
23% (High)
Fatty acids, total monounsaturated 6.66 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 0.235 mg
18% (Moderate)
Niacin (Vitamin B3) 6.84 mg
43% (High)
Pantothenic acid (Vitamin B5) 1.16 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 89.0 mg
4% (Low)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.039 mg
2% (Low)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 1192.0 kj —
Ash 0.970 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 31.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 104.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 18:0 (Stearic acid) 1.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.740 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.308 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 1.99 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.725 g —
Cystine (conditionally essential) 0.365 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.884 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 0.804 g —
Alanine 1.55 g —
Aspartic acid 2.40 g —
Glutamic acid 4.13 g —
Glycine (conditionally essential) 1.66 g —
Proline (conditionally essential) 1.32 g —
Serine 0.968 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (3% DV) Vitamin A (3% DV) Magnesium (6% DV)

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