Chicken, broilers or fryers, thigh, meat only, cooked, fried

Per 100g · Poultry Products · USDA SR Legacy

218

Calories

28.2g

Protein

1.18g

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 2%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 59.3 g —
Protein 28.2 g
56% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Carbohydrate, by difference 1.18 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.78 g
14% (Moderate)
Fatty acids, total monounsaturated 3.82 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 7.12 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.28 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.46 mg
8% (Low)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 2.79 mg
25% (High)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 912.0 kj —
Ash 1.04 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 21.0 ug —
Vitamin A, IU 70.0 IU —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.90 g —
SFA 18:0 (Stearic acid) 0.700 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.460 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.329 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.49 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 2.38 g —
Methionine (EAA) 0.778 g —
Cystine (conditionally essential) 0.362 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.951 g —
Valine (EAA, BCAA) 1.40 g —
Arginine (conditionally essential) 1.70 g —
Histidine (EAA) 0.874 g —
Alanine 1.53 g —
Aspartic acid 2.50 g —
Glutamic acid 4.26 g —
Glycine (conditionally essential) 1.38 g —
Proline (conditionally essential) 1.17 g —
Serine 0.973 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, thigh, meat only, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (6% DV) B-Complex (20% DV)

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