Chicken fillet sandwich, fried, on white bun

Per 100g · Uncategorized · USDA FNDDS

269

Calories

12.4g

Protein

—

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 45.8 g —
Protein 12.4 g
25% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.46 g
12% (Moderate)
Fatty acids, total monounsaturated 3.37 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.287 mg
24% (High)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 5.13 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.225 mg
13% (Moderate)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 25.0 ug —
Choline, total 33.1 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 79.0 mg
6% (Low)
Iron, Fe 1.82 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 214.0 mg
5% (Low)
Sodium, Na 503.0 mg
22% (High)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.092 mg
10% (Moderate)
Selenium, Se 21.9 ug
40% (High)
Other
Carbohydrate, by summation 28.1 g —
Total Sugars 3.14 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 5.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 28.0 ug —
Tocopherols and tocotrienols 1.64 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 15.6 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 1.47 g —
SFA 18:0 (Stearic acid) 0.859 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.114 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.054 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 5.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.318 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken fillet sandwich, fried, on white bun is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) Magnesium (6% DV) Zinc (6% DV)

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