Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion

Per 100g · Uncategorized · USDA FNDDS

201

Calories

10.9g

Protein

—

Carbs

9.93g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 59.0 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 9.93 g
13% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.48 g
12% (Moderate)
Fatty acids, total monounsaturated 4.25 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.084 mg
7% (Low)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 3.55 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 46.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Carotene, alpha 3.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 551.0 mg
24% (High)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 13.1 ug
24% (High)
Other
Carbohydrate, by summation 18.0 g —
Total Sugars 6.03 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 19.0 ug —
Beta-carotene (Provitamin A) 21.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 117.0 ug —
Tocopherols and tocotrienols 0.590 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.099 g —
SFA 16:0 (Palmitic acid) 1.62 g —
SFA 18:0 (Stearic acid) 0.615 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.296 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.88 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.218 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Iron (4% DV) Magnesium (5% DV)

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