Chicken kiev

Per 100g · Uncategorized · USDA FNDDS

280

Calories

21.3g

Protein

—

Carbs

19.2g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 280 kcal —
Macronutrients
Water 51.6 g —
Protein 21.3 g
43% (High)
Total lipid (fat) 19.2 g
25% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.42 g
37% (High)
Fatty acids, total monounsaturated 7.07 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.206 mg
16% (Moderate)
Niacin (Vitamin B3) 7.11 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.237 mg
14% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Choline, total 73.1 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 83.0 ug
9% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 257.0 mg
5% (Low)
Sodium, Na 644.0 mg
28% (High)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.058 mg
6% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Carbohydrate, by summation 5.45 g —
Total Sugars 0.060 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 81.0 ug —
trans-beta-Carotene 16.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.430 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0.202 g —
SFA 6:0 (Caproic acid) 0.140 g —
SFA 8:0 (Caprylic acid) 0.083 g —
SFA 10:0 (Capric acid) 0.200 g —
SFA 12:0 (Lauric acid) 0.221 g —
SFA 14:0 (Myristic acid) 0.794 g —
SFA 16:0 (Palmitic acid) 4.03 g —
SFA 18:0 (Stearic acid) 1.52 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.543 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.101 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 2.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.252 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.057 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken kiev is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (4% DV) Folate (5% DV) Magnesium (6% DV)

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