Chicken leg, drumstick and thigh, grilled with sauce, skin eaten

Per 100g · Uncategorized · USDA FNDDS

220

Calories

18.6g

Protein

—

Carbs

12.3g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 60.3 g —
Protein 18.6 g
37% (High)
Total lipid (fat) 12.3 g
16% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.10 g
16% (Moderate)
Fatty acids, total monounsaturated 5.15 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.332 mg
20% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 55.0 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 578.0 mg
25% (High)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Selenium, Se 20.8 ug
38% (High)
Other
Carbohydrate, by summation 7.28 g —
Total Sugars 5.94 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 812.0 ug —
cis-Lutein/Zeaxanthin 27.0 ug —
Tocopherols and tocotrienols 0.670 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 2.37 g —
SFA 18:0 (Stearic acid) 0.605 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.638 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.067 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 2.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.53 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.079 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken leg, drumstick and thigh, grilled with sauce, skin eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Iron (5% DV)

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