Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce

Per 100g · Uncategorized · USDA FNDDS

187

Calories

9.41g

Protein

—

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 187 kcal —
Macronutrients
Water 68.6 g —
Protein 9.41 g
19% (Moderate)
Total lipid (fat) 13.8 g
18% (Moderate)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.49 g
22% (High)
Fatty acids, total monounsaturated 5.25 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.167 mg
13% (Moderate)
Niacin (Vitamin B3) 2.36 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 46.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 246.0 ug
27% (High)
Carotene, alpha 556.0 ug —
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 0.630 mg
3% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 127.0 mg
10% (Moderate)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 428.0 mg
19% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.033 mg
4% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Carbohydrate, by summation 6.76 g —
Total Sugars 2.57 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 114.0 ug —
trans-beta-Carotene 1307.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 144.0 ug —
Tocopherols and tocotrienols 1.20 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.0 ug —
SFA 4:0 (Butyric acid) 0.098 g —
SFA 6:0 (Caproic acid) 0.079 g —
SFA 8:0 (Caprylic acid) 0.049 g —
SFA 10:0 (Capric acid) 0.116 g —
SFA 12:0 (Lauric acid) 0.134 g —
SFA 14:0 (Myristic acid) 0.441 g —
SFA 16:0 (Palmitic acid) 2.38 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.231 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.96 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.195 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Magnesium (3% DV) Copper (4% DV) Folate (4% DV)

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