Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing

Per 100g · Uncategorized · USDA FNDDS

115

Calories

6.31g

Protein

—

Carbs

6.85g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 78.4 g —
Protein 6.31 g
13% (Moderate)
Total lipid (fat) 6.85 g
9% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.53 g
8% (Low)
Fatty acids, total monounsaturated 2.42 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 8.50 mg
9% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.119 mg
9% (Low)
Niacin (Vitamin B3) 2.00 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.104 mg
6% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 1.00 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 171.0 ug
19% (Moderate)
Carotene, alpha 16.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 281.0 mg
6% (Low)
Sodium, Na 247.0 mg
11% (Moderate)
Zinc, Zn 0.490 mg
4% (Low)
Copper, Cu 0.050 mg
6% (Low)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Carbohydrate, by summation 7.08 g —
Total Sugars 0.950 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
trans-beta-Carotene 1943.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 408.0 ug —
cis-Lutein/Zeaxanthin 1284.0 ug —
Tocopherols and tocotrienols 0.710 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 84.9 ug —
SFA 4:0 (Butyric acid) 0.016 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.025 g —
SFA 14:0 (Myristic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 0.918 g —
SFA 18:0 (Stearic acid) 0.378 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.098 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Calcium (4% DV) Zinc (4% DV) Magnesium (6% DV)

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