Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Per 100g · Uncategorized · USDA FNDDS

123

Calories

6.50g

Protein

—

Carbs

7.90g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 77.8 g —
Protein 6.50 g
13% (Moderate)
Total lipid (fat) 7.90 g
10% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.78 g
14% (Moderate)
Fatty acids, total monounsaturated 2.37 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.90 mg
9% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.139 mg
11% (Moderate)
Niacin (Vitamin B3) 1.63 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 1.00 ug —
Choline, total 17.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 253.0 ug
28% (High)
Carotene, alpha 385.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 123.0 mg
10% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 217.0 mg
9% (Low)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.050 mg
6% (Low)
Selenium, Se 6.70 ug
12% (Moderate)
Other
Carbohydrate, by summation 6.47 g —
Total Sugars 1.40 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin B-12, added 0 ug —
Retinol 34.0 ug —
trans-beta-Carotene 2435.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 437.0 ug —
cis-Lutein/Zeaxanthin 1050.0 ug —
Tocopherols and tocotrienols 0.700 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 69.0 ug —
SFA 4:0 (Butyric acid) 0.069 g —
SFA 6:0 (Caproic acid) 0.057 g —
SFA 8:0 (Caprylic acid) 0.039 g —
SFA 10:0 (Capric acid) 0.091 g —
SFA 12:0 (Lauric acid) 0.103 g —
SFA 14:0 (Myristic acid) 0.337 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 18:0 (Stearic acid) 0.568 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.53 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.135 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Magnesium (5% DV) B-Complex (6% DV) Zinc (6% DV)

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