Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Per 100g · Uncategorized · USDA FNDDS

106

Calories

10.9g

Protein

—

Carbs

5.61g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 106 kcal —
Macronutrients
Water 79.3 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 5.61 g
7% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.56 g
13% (Moderate)
Fatty acids, total monounsaturated 1.65 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 6.30 mg
7% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.129 mg
10% (Moderate)
Niacin (Vitamin B3) 2.95 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.156 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 189.0 ug
21% (High)
Carotene, alpha 155.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 269.0 mg
6% (Low)
Sodium, Na 228.0 mg
10% (Moderate)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.046 mg
5% (Low)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Carbohydrate, by summation 3.00 g —
Total Sugars 1.09 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 33.0 ug —
trans-beta-Carotene 1792.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 165.0 ug —
cis-Lutein/Zeaxanthin 975.0 ug —
Tocopherols and tocotrienols 0.460 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 64.4 ug —
SFA 4:0 (Butyric acid) 0.065 g —
SFA 6:0 (Caproic acid) 0.054 g —
SFA 8:0 (Caprylic acid) 0.035 g —
SFA 10:0 (Capric acid) 0.084 g —
SFA 12:0 (Lauric acid) 0.096 g —
SFA 14:0 (Myristic acid) 0.330 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 18:0 (Stearic acid) 0.506 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.514 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.439 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Magnesium (5% DV) Copper (5% DV) B-Complex (9% DV)

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