Chicken, roasting, light meat, meat only, raw

Per 100g · Poultry Products · USDA SR Legacy

109

Calories

22.2g

Protein

0g

Carbs

1.63g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 0%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 74.3 g —
Protein 22.2 g
44% (High)
Total lipid (fat) 1.63 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.370 g
2% (Low)
Fatty acids, total monounsaturated 0.480 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.089 mg
7% (Low)
Niacin (Vitamin B3) 10.2 mg
64% (High)
Pantothenic acid (Vitamin B5) 0.854 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.550 mg
32% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 252.0 mg
5% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 17.8 ug
32% (High)
Other
Energy 456.0 kj —
Ash 1.10 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.260 g —
SFA 18:0 (Stearic acid) 0.100 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.400 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.400 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.259 g —
Threonine (EAA) 0.938 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 1.67 g —
Lysine (EAA) 1.89 g —
Methionine (EAA) 0.614 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 0.881 g —
Tyrosine (conditionally essential) 0.749 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.689 g —
Alanine 1.21 g —
Aspartic acid 1.98 g —
Glutamic acid 3.33 g —
Glycine (conditionally essential) 1.09 g —
Proline (conditionally essential) 0.913 g —
Serine 0.764 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, roasting, light meat, meat only, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Copper (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.