Chicken tenders or strips, breaded, from restaurant

Per 100g · Uncategorized · USDA FNDDS

283

Calories

18.8g

Protein

—

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 283 kcal —
Macronutrients
Water 45.7 g —
Protein 18.8 g
38% (High)
Total lipid (fat) 15.6 g
20% (High)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.03 g
15% (Moderate)
Fatty acids, total monounsaturated 5.61 g —
Cholesterol 49.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.108 mg
9% (Low)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 8.05 mg
50% (High)
Vitamin B-6 — Pyridoxine 0.417 mg
25% (High)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 45.2 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 276.0 mg
22% (High)
Potassium, K 365.0 mg
8% (Low)
Sodium, Na 791.0 mg
34% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 17.1 ug
31% (High)
Other
Carbohydrate, by summation 16.9 g —
Total Sugars 0.390 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 81.0 ug —
Tocopherols and tocotrienols 3.16 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 2.16 g —
SFA 18:0 (Stearic acid) 0.523 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.160 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.125 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 6.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.75 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.241 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken tenders or strips, breaded, from restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (4% DV) Folate (5% DV)

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