Chicken wing, fried, coated, from raw

Per 100g · Uncategorized · USDA FNDDS

289

Calories

19.4g

Protein

—

Carbs

20.2g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 289 kcal —
Macronutrients
Water 53.5 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 20.2 g
26% (High)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.83 g
24% (High)
Fatty acids, total monounsaturated 8.95 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.124 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.156 mg
12% (Moderate)
Niacin (Vitamin B3) 5.41 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.438 mg
26% (High)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 89.6 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 419.0 mg
18% (Moderate)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.046 mg
5% (Low)
Selenium, Se 21.3 ug
39% (High)
Other
Carbohydrate, by summation 5.96 g —
Total Sugars 0.100 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 1.87 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 3.71 g —
SFA 18:0 (Stearic acid) 0.931 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.889 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.125 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 5.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.435 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.076 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken wing, fried, coated, from raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (4% DV) Copper (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.