Chicken "wings" with hot sauce, from fast food / restaurant

Per 100g · Uncategorized · USDA FNDDS

272

Calories

16.8g

Protein

—

Carbs

20.2g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 272 kcal —
Macronutrients
Water 54.7 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 20.2 g
26% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.29 g
31% (High)
Fatty acids, total monounsaturated 7.89 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 5.22 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.249 mg
15% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 53.0 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 82.0 ug
9% (Low)
Carotene, alpha 3.00 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 179.0 mg
14% (Moderate)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 842.0 mg
37% (High)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.055 mg
6% (Low)
Selenium, Se 25.1 ug
46% (High)
Other
Carbohydrate, by summation 6.18 g —
Total Sugars 2.26 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 76.0 ug —
trans-beta-Carotene 73.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.880 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.098 g —
SFA 6:0 (Caproic acid) 0.069 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.095 g —
SFA 12:0 (Lauric acid) 0.114 g —
SFA 14:0 (Myristic acid) 0.445 g —
SFA 16:0 (Palmitic acid) 3.94 g —
SFA 18:0 (Stearic acid) 1.34 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.802 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.086 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 3.00 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.64 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.284 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.041 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken "wings" with hot sauce, from fast food / restaurant is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Folate (3% DV) Iron (4% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.