Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Per 100g · Legumes and Legume Products · USDA SR Legacy

88

Calories

4.92g

Protein

13.5g

Carbs

1.95g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 59%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 78.6 g —
Protein 4.92 g
10% (Moderate)
Total lipid (fat) 1.95 g
3% (Low)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.204 g
1% (Low)
Fatty acids, total monounsaturated 0.444 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.130 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.299 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.473 mg
28% (High)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 9.00 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.23 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 144.0 mg
3% (Low)
Sodium, Na 278.0 mg
12% (Moderate)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.153 mg
17% (Moderate)
Manganese, Mn 0.818 mg
36% (High)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 369.0 kj —
Ash 1.09 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.164 g —
SFA 18:0 (Stearic acid) 0.028 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.441 g —
Fatty acids, total polyunsaturated 0.881 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.849 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.184 g —
Isoleucine (EAA, BCAA) 0.212 g —
Leucine (EAA, BCAA) 0.352 g —
Lysine (EAA) 0.331 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.067 g —
Phenylalanine (EAA) 0.265 g —
Tyrosine (conditionally essential) 0.123 g —
Valine (EAA, BCAA) 0.208 g —
Arginine (conditionally essential) 0.466 g —
Histidine (EAA) 0.136 g —
Alanine 0.212 g —
Aspartic acid 0.582 g —
Glutamic acid 0.866 g —
Glycine (conditionally essential) 0.206 g —
Proline (conditionally essential) 0.204 g —
Serine 0.249 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0 mg —
Purines
Purine, adenine 10.9 mg —
Purine, guanine 10.1 mg —
Purine, hypoxanthine 0.200 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.400 mg —
Purines, total 21.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Calcium (3% DV)

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