Chili hot dog sandwich, on wheat bun

Per 100g · Uncategorized · USDA FNDDS

219

Calories

10.4g

Protein

—

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 58.0 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.59 g
23% (High)
Fatty acids, total monounsaturated 4.88 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.147 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.137 mg
11% (Moderate)
Niacin (Vitamin B3) 2.58 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 28.3 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, alpha 4.00 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 1.95 mg
11% (Moderate)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 269.0 mg
6% (Low)
Sodium, Na 541.0 mg
24% (High)
Zinc, Zn 1.71 mg
16% (Moderate)
Copper, Cu 0.123 mg
14% (Moderate)
Selenium, Se 13.0 ug
24% (High)
Other
Carbohydrate, by summation 17.5 g —
Total Sugars 2.39 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 42.0 ug —
Beta-carotene (Provitamin A) 6.00 ug —
trans-Lycopene 785.0 ug —
cis-Lutein/Zeaxanthin 24.0 ug —
Tocopherols and tocotrienols 0.430 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.90 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.325 g —
SFA 16:0 (Palmitic acid) 2.57 g —
SFA 18:0 (Stearic acid) 1.47 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.416 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.022 g —
Fatty acids, total polyunsaturated 0.851 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.763 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chili hot dog sandwich, on wheat bun is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (4% DV) Magnesium (7% DV) B-Complex (12% DV)

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