Cookie, graham cracker with chocolate and marshmallow

Per 100g · Uncategorized · USDA FNDDS

465

Calories

6.36g

Protein

—

Carbs

18.6g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 465 kcal —
Macronutrients
Water 4.60 g —
Protein 6.36 g
13% (Moderate)
Total lipid (fat) 18.6 g
24% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 9.96 g
50% (High)
Fatty acids, total monounsaturated 4.49 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.139 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 21.0 ug —
Choline, total 25.4 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.380 ug
16% (Moderate)
Vitamin A, RAE 30.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 122.0 mg
9% (Low)
Iron, Fe 2.46 mg
14% (Moderate)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 221.0 mg
10% (Moderate)
Zinc, Zn 1.49 mg
14% (Moderate)
Copper, Cu 0.321 mg
36% (High)
Selenium, Se 4.60 ug
8% (Low)
Other
Carbohydrate, by summation 69.0 g —
Total Sugars 43.9 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Vitamin B-12, added 0 ug —
Retinol 30.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 28.0 ug —
Tocopherols and tocotrienols 0.750 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.50 ug —
SFA 4:0 (Butyric acid) 0.184 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.057 g —
SFA 10:0 (Capric acid) 0.125 g —
SFA 12:0 (Lauric acid) 0.130 g —
SFA 14:0 (Myristic acid) 0.606 g —
SFA 16:0 (Palmitic acid) 4.59 g —
SFA 18:0 (Stearic acid) 4.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.211 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.45 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.17 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.264 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 10.0 mg —
Theobromine 104.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookie, graham cracker with chocolate and marshmallow is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (12% DV) Selenium (8% DV) Folate (8% DV)

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