Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

64

Calories

2.18g

Protein

13.0g

Carbs

1.43g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 71%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 64 kcal —
Macronutrients
Water 82.8 g —
Protein 2.18 g
4% (Low)
Total lipid (fat) 1.43 g
2% (Low)
Carbohydrate, by difference 13.0 g
5% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.219 g
1% (Low)
Fatty acids, total monounsaturated 0.420 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.780 mg
5% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 2.00 mg
0% (Low)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 41.0 mg
3% (Low)
Potassium, K 116.0 mg
2% (Low)
Sodium, Na 163.0 mg
7% (Low)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.031 mg
3% (Low)
Manganese, Mn 0.056 mg
2% (Low)
Other
Energy 267.0 kj —
Ash 0.570 g —
Total Sugars 4.11 g —
Sucrose 3.61 g —
Glucose 0.260 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0.070 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.207 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.420 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.682 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.662 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.066 g —
Isoleucine (EAA, BCAA) 0.069 g —
Leucine (EAA, BCAA) 0.272 g —
Lysine (EAA) 0.205 g —
Methionine (EAA) 0.050 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.101 g —
Tyrosine (conditionally essential) 0.084 g —
Valine (EAA, BCAA) 0.103 g —
Arginine (conditionally essential) 0.091 g —
Histidine (EAA) 0.059 g —
Alanine 0.177 g —
Aspartic acid 0.153 g —
Glutamic acid 0.432 g —
Glycine (conditionally essential) 0.079 g —
Proline (conditionally essential) 0.274 g —
Serine 0.122 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, canned, drained solids, rinsed with tap water is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Iron (1% DV) B-Complex (1% DV)

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