Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

79

Calories

2.55g

Protein

18.7g

Carbs

0.670g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 82%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 79 kcal —
Macronutrients
Water 77.0 g —
Protein 2.55 g
5% (Low)
Total lipid (fat) 0.670 g
1% (Low)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 2.40 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.126 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 1.31 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.151 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 50.0 ug —
Carotene, alpha 17.0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 245.0 mg
11% (Moderate)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 329.0 kj —
Ash 1.03 g —
Total Sugars 3.07 g —
Sucrose 1.96 g —
Glucose 0.480 g —
Fructose 0.460 g —
Lactose 0 g —
Maltose 0.170 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 122.0 ug —
Vitamin A, IU 199.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 730.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.210 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.660 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.126 g —
Fatty acids, total polyunsaturated 0.203 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.197 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
Tryptophan (EAA) 0.031 g —
Threonine (EAA) 0.115 g —
Isoleucine (EAA, BCAA) 0.137 g —
Leucine (EAA, BCAA) 0.251 g —
Lysine (EAA) 0.153 g —
Methionine (EAA) 0.068 g —
Cystine (conditionally essential) 0.038 g —
Phenylalanine (EAA) 0.131 g —
Tyrosine (conditionally essential) 0.106 g —
Valine (EAA, BCAA) 0.167 g —
Arginine (conditionally essential) 0.126 g —
Histidine (EAA) 0.067 g —
Alanine 0.172 g —
Aspartic acid 0.219 g —
Glutamic acid 0.438 g —
Glycine (conditionally essential) 0.085 g —
Proline (conditionally essential) 0.181 g —
Serine 0.156 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV)

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