Cornbread, made from home recipe

Per 100g · Uncategorized · USDA FNDDS

287

Calories

6.55g

Protein

—

Carbs

9.80g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 38.0 g —
Protein 6.55 g
13% (Moderate)
Total lipid (fat) 9.80 g
13% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.87 g
9% (Low)
Fatty acids, total monounsaturated 3.71 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.292 mg
24% (High)
Riboflavin (Vitamin B2) 0.262 mg
20% (High)
Niacin (Vitamin B3) 2.43 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 51.0 ug —
Choline, total 33.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, alpha 14.0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 203.0 mg
16% (Moderate)
Iron, Fe 2.68 mg
15% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 485.0 mg
21% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.053 mg
6% (Low)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Carbohydrate, by summation 42.9 g —
Total Sugars 6.85 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 23.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 398.0 ug —
Tocopherols and tocotrienols 1.53 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.50 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.028 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 18:0 (Stearic acid) 0.379 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 3.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.332 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornbread, made from home recipe is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Zinc (5% DV) B-Complex (15% DV) Vitamin A (5% DV)

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